If you try to do too much too soon, you’ll only burn out and you’ll never complete the ninety days. It’s better to start slow and build up, especially if you’re not used to exercising.

It’s commendable to want to rush through the system by doing as much as possible, but you must consider that your body can only do so much. It’s recommended to start with the classic or lean routines first and to leave the doubles for when you’re more advanced. P90x Workout Log.P90x Workout Log P90x Workout Logsheets Login Spinnermacgray. Its very intensive and for people who want to serious strength training. Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening. Doubles: This routine is nothing more than the Classic program with extra cardio thrown in.Lean: This routine offers two days of resistance and four days of cardio/yoga.Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga. Great video, I think I need to work hard to have a good body like you.

There are 3 version of P90X and the P90X workout guide explains them all, but I’ll briefly go over them. The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results. Once you have downloaded the P90X workout sheets, the P90X calendar, and you have put together your P90X binder, it is now time that you do the Fit test and choose which P90X workout routine that you’re going to do. Tony Horton, creator of P90X3 the new and intense minute workout series, will show you how to kick up your. Check out the compete schedule and the layout of each Phase is P90X2. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Jan 12, - p90x Fitness Guide - Free download as PDF File. Lean is for the people who prefer more cardio and a little less upper body resistance. Classic the most basic routine, the regular type, other two are based on it.

P90x workout video free download